Bircher Muesli

Posted on Updated on

Muesli

Ingredients:

  • 2 cups/150g whole rolled oats
  • 1¾ cups/420ml milk of choice
  • ¼ cup/60ml water
  • 1 apple, cored and grated with the peel
  • 1½ cups/375g plain yoghurt
  • A dash of cinnamon (optional)
  • Toppings: your favourite fresh and/or dried fruit, nuts, toasted coconut, etc.
  • Our favourites: blueberries, strawberries, raisins and crushed nuts and seeds

 

Directions:

Combine oats, milk and water and let sit overnight in the refrigerator.

In the morning add the grated apple, yoghurt, and cinnamon, if desired, and mix well.

Top with your favourite fruits and nuts.

Image courtesy of KEKO64 at FreeDigitalPhotos.net

This entry was posted in Food, Microbiome, Organic Foods, Recipes and tagged , , , , , .

2 thoughts on “Bircher Muesli”

    Low Amine and Salicylate diet « Equilibrium Natural Health said:
    December 9, 2016 at 10:20 am

    […] Bircher Muesli […]

    Reply
    Sjögren’s Syndrome « Equilibrium Natural Health said:
    April 5, 2017 at 11:32 am

    […] Include a tablespoon per day of flaxseeds, slippery elm, psyllium husks or LSA. Sprinkle them on soaked oats as a Bircher muesli will be a wonderful start to any day! See recipe here, https://equilibriumnaturalhealth.com/2016/05/04/bircher-muesli/ […]

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s