Equilibrium Natural Health

Frittata

Posted on October 13, 2016 Updated on October 13, 2016

Ingredients;

• Rice bran oil or butter for cooking
• 1 small onion, sliced
• 1 large or 3 button mushrooms, sliced
• 2 cups diced cooked vegetables (potatoes, sweet potatoes, carrots, peas, zucchini, etc) OR 2 cups of cooked frozen vegetables, drained
• 6 eggs
• ½ cup milk
• ½ cup grated cheese (optional)

Directions;

1. Preheat the oven to 180°C 
2. Heat a dash of oil in an oven suitable frying pan (24cm diameter). Add the onion and mushrooms, and cook over a medium heat until it starts to soften.
3. Add vegetables and toss to mix. Reduce heat and allow vegetables to warm through.
4. Whisk together eggs and milk. Season well with salt and black pepper. Pour over the sausages and vegetables.
5. Scatter over grated cheese if using.
6. Bake for 25-30 minutes until eggs are set and topping golden.