- Start by either lying down or sitting in a chair.
- Place your right hand under your bottom and sit on it. This holds the shoulder down so you can stretch your neck without raising the shoulder.
- Tilt your head to the left bringing your left ear towards your left shoulder. If you don’t feel much of a stretch, bring your left hand up to LIGHTLY pull your head down towards the left more.
- Hold for 10 breaths.
- Repeat this stretch tilting the head slightly in front of and behind the shoulder as well.
- See picture above.