Scalenes Stretch

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  1. Start by either lying down or sitting in a chair.
  2. Place your right hand under your bottom and sit on it. This holds the shoulder down so you can stretch your neck without raising the shoulder.
  3. Tilt your head to the left bringing your left ear towards your left shoulder. If you don’t feel much of a stretch, bring your left hand up to LIGHTLY pull your head down towards the left more.
  4. Hold for 10 breaths.
  5. Repeat this stretch tilting the head slightly in front of and behind the shoulder as well.
  6. See picture above.

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