Cauliflower Rice – Paleo, G.F, Low Carb

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Ingredients;

1 x head of cauliflower, trimmed of outer leaves and cut into florets

Either blend in a food processor for 30 seconds or until it resembles rice, or grate with a hand-held grater (avoid grating your knuckles though!!)

Cook;

Either;

Roasted;

Toss the “rice”, with a drizzle of olive or coconut oil and spread it out to a thin, even layer onto a baking tray.

Roast the ‘rice’ at 200C for 12 minutes, stirring it in the tray halfway through cooking. This dries the rice out, giving it a light, fluffy texture and intensifies the flavour.

Microwaved;

The easiest cooking method is in a microwave, but as I’m not  afan of microwaves, I wouldn’t be recommending this unless you’re really pushed for time.

Place the cauliflower “rice” in a heatproof bowl, covered with an inverted plate to cover (please don’t use cling film in the microwave…ever!), for three minutes on High. Give the “rice” a stir half way through cooking.

Stir-Fried;

Stir-fry the cauliflower “rice” in a drizzle of olive oil or some coconut oil, for about 5 minutes. This method can cause the “rice” to be a bit soggy and clump together a bit, but it gives it a nice flavour.

Copyright: <a href=’https://www.123rf.com/profile_lenyvavsha’>lenyvavsha / 123RF Stock Photo</a>

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One thought on “Cauliflower Rice – Paleo, G.F, Low Carb

    […] Chop the cauliflower florets into chunks and steam them in a steamer or on the stove until slightly soft for 15 minutes. Grate or process in a blender to resemble rice. Alternatively, grate cauliflower or process cauliflower and cook as cauliflower rice. See recipe here;  https://equilibriumnaturalhealth.com/2017/04/04/cauliflower-rice-paleo-g-f-low-carb/ […]

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