Grate or blend fresh, organic ginger root (if it’s organic, I don’t usually peel it), put 1 x tablespoon of root and it’s juice into the mesh of a glass teapot, cover with boiling water and leave to steep for five minutes.
Pour into cups and have as it is or add a little bit of honey and even lemon or lime juice to taste.
I usually grate up a large amount and put into ice cube trays to freeze. Then it’savailable whenever I need it!
So good for warming the blood, improving the circulation, reducing inflammation and soothing sore, aching joints. Brilliant for nausea (have without the honey or citrus for this).
Image courtesy of Praisaeng at FreeDigitalPhotos.net
Image courtesy of OZphotography at FreeDigitalPhotos.net
Are you always feeling tired, not sleeping or struggling to get up each day?
Does your body ache and are your joints are stiff?
Do you often get headaches, suffer from allergies or skin conditions?
Does your hair or skin lack lustre and vibrancy?
Is your immune system letting you down?
Struggling to give up sugar or other addictions?
Finding it harder to lose those extra kg’s?
Sounds like it’s time to DETOX!
Why not join a 4 Week Individualised Group Detox starting on October 8th at Morpeth?
Spring usually brings with it a sense of waking up from hibernation over winter and with that in mind I’m running an individualised, group detox in October. This is a great way to wake up your body, refresh and revitalise it with a “Spring clean”.
The 4 week detox includes an individualised program specifically designed to accommodate your needs, whether it be; detoxifying the system from toxins, weight loss, removing sugar from your diet, disease prevention, reduce premature ageing, or enhancing immune function, or a combination of some or all of the above.
This is an individualised detox programme in a group setting. I will design an individual detox program to suit your specific needs. Being in a group environment provides support, encouragement and accountability.
By gently and effectively removing exposure to toxins from your diet and lifestyle, clearing your digestive tract and improving your gut and liver function you’re giving your body the best chance to digest foods more effectively, produce more energy, break the addiction pattern, remove excess weight and regain overall health. Did you know that it’s virtually impossible to lose weight if your liver function is compromised?
- Individualised 4 week Detox in a group setting with lots of recipe ideas and comprehensive notes
- 3 x group consultations held over the 4 weeks
- Individualised herbal mixes and supplements to assist the body to detox more efficiently and help repair any existing damage to the liver and GI tract.
- Phone and email support throughout the 4 weeks.
Places are limited so phone Sophie on; 0409 506 477 to book your place!
Early Bird Special;
Book and pay your deposit before the 28th of September and save $15!