Flu

Fibromyalgia – it’s not all in your mind!

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Fibromyalgia

What is Fibromyalgia?

Fibromyalgia is a condition that causes a broad spectrum of symptoms.

These include;

  • Pain,
  • Fatigue,
  • Headaches,
  • Memory issues, including brain fog
  • Sleep problems, including poor sleep quality and restless legs
  • Stiff joints, especially on waking
  • Lower abdominal cramping,
  • Depression
  • Anxiety
  • Numb or tingling extremities
  • Heightened sensitivity to noises, bright lights and temperature changes

What causes Fibromyalgia?

Even though there is no definitive cause of Fibro, there are a number of potential possibilities such as;

  • Food sensitivities or allergies
  • Chemical sensitivities or allergies
  • Viruses including; Epstein-Barr, Ross River, influenza, hepatitis B & C, Herpes, Lyme
  • Hormonal imbalances (such as hypothyroidism)
  • Poor digestion
  • Candida overgrowth
  • Spinal misalignments
  • Stress; physical or emotional
  • PTSD
  • Drugs; pharmaceutical and recreational
  • Neurotransmitter deficiencies
  • Genetics

Risk Factors;

  • Being female (80 – 90 % of sufferers are women!)
  • Family history
  • Genetic defects including MTHFR
  • Rheumatoid conditions such as; R.A and Lupus
  • Excess blood vessels and extra nerve fibres known as Arteriole-Venule (AV) Shunts in the hands, legs and feet. AV shunts regulate body temperature and blood flow. In sufferers of fibro, there are not only up to 2-8 times more nerve fibres but the AV shunts are up to 4 times larger. This may be why fibro sufferers feel worse in the cold.

Diagnosis;

There is no definitive test for Fibromyalgia, but 100% of sufferers have pain at multiple sites (see diagram). Other specific symptoms for diagnosis include; 87% have general fatigue, 76% suffer from stiffness, 72% have sleep disorders, 62% feel they hurt everywhere, 60% feel anxiety and stress and 52% feel swelling in tissues.

Fibromyalgia tender points

How to Treat Fibromyalgia;

  1. Address previous virus issues.
  2. Remove any foods that may be causing sensitivities. If these are unknown, I recommend a hair analysis test by Naturopathic Services which tests for 500 foods and household items. For more information check out this article; https://equilibriumnaturalhealth.com/2016/11/23/nightshades-food-sensitivities-pain-autoimmune-disease-ibs-and-leaky-gut/
  3. Avoid foods that cause inflammation, check out this list; https://equilibriumnaturalhealth.com/2015/06/17/inflammation-and-how-foods-and-drinks-can-exacerbate-it-or-improve-it/
  4. Improve digestive function, particularly if there’s bloating and excess wind.
  5. Improve gut bacteria with a practitioner only brand probiotic.
  6. Repairing gut lining.
  7. Support liver function as well as adrenal function and work on stress reduction techniques.
  8. Natural supplements that may help to reduce the severity of the symptoms associated with Fibromyalgia. These will be assessed on an individual basis, but may include;  Acetyl L-carnitine, magnesium, EFA’s, vitamin D, anti-inflammatories, herbs for pain and inflammatin and to address any virus infection.
  9. Address lifestyle changes such as; exercise, massage (including Lymphatic drainage as well as Remedial, depending on the individual),  acupuncture.

 

 


 

Master Elixir Recipe

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iphone-5-up-to-1-4-15-017

Ingredients;

Equal parts;
  • turmeric root
  • chopped garlic
  • diced onion
  • chopped hot chillies (wear gloves and be prepared to have your sinuses cleared!)
  • grated or sliced ginger
  • grated horseradish
  • chopped carrot
  • chopped apple
  • diced celery
  • orange and lemon pieces

Optional;

  • mustard seeds
  • parsley
  • oregano
  • thyme
  • juniper berries
  • Himalayan salt

Apple Cider Vinegar (make sure it’s organic with the “Mother”)

health-elixir

Instructions;

  1. Mix all the ingredients in a bowl, except for the vinegar.
  2. Fill 2/3 of a large jar with the mixture. Make sure the jar seals well.
  3. Pour in the apple cider vinegar on top of the mixture until it fills up to the top.
  4. Close tightly.
  5. Shake well.
  6. Store the jar in a cool, dark place for up to 2 weeks. Shake well as often as possible, at least once a day.
  7. After 14 days, strain it through a muslin cloth, into a bowl, to pour into a jar.
  8. Squeeze well to make sure all the juice comes out.

This elixir will be VERY HOT, so start with small amounts, maybe use it as a salad dressing first and then build up the amount as your taste buds get used to it. It’s best not to dilute it with water.

kombucha

This elixir may help with;

  • stimulating the immune system
  • feeding beneficial gut bacteria as a pre-biotic
  • killing harmful gut bacteria and yeasts (including candida)
  • stimulating metabolism
  • weight loss by increasing satiety (a feeling of fullness) and reducing appetite
  • reducing blood triglycerides, cholesterol and blood pressure
  • regulating blood sugar levels
  • alkalising the system by regulating the pH level
  • preventing and reducing indigestion and reflux
  • detoxification of the liver
  • cleansing lymph nodes of toxic waste
  • soothing and healing mucous membranes such as throat, gut lining, urinary tract
  • inhibiting and reducing muscle cramps
  • reducing post exercise muscle fatigue

As this is a fermented drink, it may cause issues for those suffering from high levels of histamines. Come and see me to reduce histamine levels naturally.

Chicken Broth Low Allergy, Low Salicylate and Low Amines

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clear-broth

Ingredients;

  • 6 litres of cold, filtered water or enough to cover the chicken (I recommend using a very large pot so you get lots of broth).
  • 2- 3 FRESH organic chicken carcasses and skin-less chicken meat (1kg of chicken in total). (skinless chicken is necessary to reduce histamines)
  • 2 onions, quartered (if salicylate intolerant, use leeks and spring onions)
  • 1-2 carrot, quartered (if salicylate intolerant, use swede)
  • 3 sticks of celery
  • Several sprigs of fresh thyme (omit if salicylate intolerant)
  • A bunch of parsley
  • A generous pinch of celtic, rock, Himalayan or sea salt
  • 2 tbsp apple cider vinegar (omit if salicylate intolerant)

Directions;

  • Place the meat, water and vinegar in a large saucepan, cover with a lid and let stand for 30 minutes. This will give time to the vinegar to start drawing minerals from the bones into the water.
  • Bring to the boil.
  • Over the next half hour, a foam-like scum will rise to the surface. Skim it several times.
  • When no more foam is surfacing, add the vegetables, thyme and and salt and reduce heat to simmer.
  • Cook for 2-4 hours.
  • Ten minutes before the end add the parsley. This will increase the mineral content of the broth.
  • After cooking, remove carcasses and veggies with slotted spoon and strain into a container.
  • The broth can then be stored in pint-sized glass containers in the fridge. Chill well before freezing.

Onion, Garlic and Honey Cough Syrup

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Ingredients;

Onion and Garlic

  • 1 onion, diced into pieces or sliced into slices
  • 4-5 cloves garlic, crushed
  • Raw, unfiltered honey, or a combination of raw honey and Manuka honey, (enough to cover the onions and garlic)

Method;

  1. In a jar or pot (if heating, see below), place your onions and crushed garlic cloves.
  2. Pour in the honey until the onions and garlic are covered.
  3. Either leave to steep for a few hours (or overnight) or
  4. Place the pot over a very low heat (don’t heat too much or you will lose all the healing properties of the honey)
  5. Cook for 30-60 minutes.  When the onions and garlic soften, and the honey becomes more liquefied, you know that your syrup is ready.

Honey

You can either leave the onion and garlic pieces in the syrup or simply strain the syrup through a fine mesh strainer.  Store it in a jar in your fridge and use it freely.