Low allergy

Raw Flaxseed Crackers-Paleo, Low Allergy

Posted on Updated on

linseeds

Ingredients

  • 1 cup (150g) flaxseeds (aka; linseed)
  • 2 tbsp (40ml) ground flaxseed (linseed) meal or almond meal (use only linseed meal for low allergy)
  • 3/4 cup (190ml) water
  • 2-3 tsp (10-15ml) Himalayan salt, tamari or soy sauce

Optional;

  • 3 tsp (15 ml) maple syrup (or honey)
  • pinch of onion powder (about 1/6 tsp)
  • pinch of garlic powder
  • ½ cup grated parmesan cheese (avoid for low allergy)
  • 1 tsp minced fresh rosemary (avoid for low allergy)
  • Himalayan salt for sprinkling

Dehydrator Method;

  1. Mix the flaxseeds and flaxseed (or almond) meal in a bowl.
  2. Combine the water, salt or tamari, sweetener, and any of the optional ingredients, except the salt for sprinkling, in a container and mix until everything is thoroughly combined.
  3. Pour the water mix over the flaxseed mix and stir thoroughly.
  4. Leave to sit for 10 to 15 minutes, until the mix becomes thickened, but not too stiff.
  5. Spread mix thinly over one dehydrator tray and score lightly with a spatula.
  6. Sprinkle with salt
  7. Dry for 12-36 hours at 40-45°C, flipping crackers once after 5-6 hours (optional).
  8. Break crackers along score lines and store in an air-tight container.

Oven Method;

  1. Preheat oven to 170 – 190 C.
  2. Prepare a large baking tray by lining with baking paper or use a silicon mat
  3. Follow steps from 1 – 6
  4. Scoop the mixture out on to your lined baking tray or silicone mat.
  5. Cover the mix with baking paper, use a rolling pin to roll the mix to an even thickness. Try to roll the mixture to no more than 5mm thick. This takes some patience as you need to push the dough back together if it breaks up.
  6. Using a sharp knife, deeply score/cut your dough along desired cracker shapes. This allows you to break the end result into nice tidy pieces.
  7. Bake in the oven for approximately 30-35 minutes (check to make sure they are not burning). The thicker the mix is the longer it will take to bake. You can turn them over after 15 minutes to cook the yunderlayer if you like.
  8. Remove from oven and allow to cool completely, then break into crackers.
  9. Store in an airtight container for up to two weeks.
These are yummy with savoury or sweet ricotta (watch out for my recipe for home-made goats ricotta with herbs and garlic!), or any kind of cheese or nut butter!
flaxseed-crackers-mine-cropped
Photo courtesy of Jessica Higgs
Advertisements

Seated Stretches

Image Posted on Updated on

seated-stretches

Rice and Cottage Cheese Pie; Low Allergy, Low Histamine and Low Salicylate

Posted on Updated on

rice-pie

Prep time: 40 minutes
Cooking time: 1 hour

Serves: 6

Ingredients;

  • Ricebran oil, for greasing
  • 100 g (½ cup) brown or Basmati long-grain rice
  • 2 tablespoons finely chopped fresh chives
  • 30 g (1 oz) butter, melted
  • 90 g (⅓ cup) cottage cheese
  • 2 eggs, lightly beaten

Filling;

  • 60 g (2¼ oz) butter
  • 5 spring onions (scallions) chopped
  • 4 eggs
  • 250 g (1 cup) cottage cheese
  • 1 x cup of spinach (omit for salicylate sensitivity)
  • Ground sea salt

Directions;

  1. Preheat the oven to 170°C
  2. Lightly grease a 23 cm (9 in) flan tin or pie plate with ricebran oil.
  3. Bring a large saucepan of water to the boil.
  4. Add the rice and cook for 12 minutes, or until very tender, stirring occasionally.
  5. Drain and cool. You will need 1½ cups of cold cooked rice for this recipe.
  6. Combine the cooled rice with the chives, butter, cottage cheese and eggs and press into the base and sides of prepared pan.
  7. Chill for 30 minutes.

For the filling;

  1.  Melt the butter in a small saucepan over low heat.
  2. Add the spring onions and cook for 8-10 minutes, or until soft, but not brown.
  3. Remove from the heat.
  4. Cool.
  5. Combine the eggs, cottage cheese and a pinch of salt in a bowl.
  6. Add the spring onion mixture and mix well.
  7. Pour the filling into the prepared crust.
  8. Bake for 40-45 minutes, or until firm and golden brown.
  9. Serve the pie hot or cold.

HINT: The rice should be very well cooked and slightly mushy. This can be achieved by stirring it once or twice during cooking.

Chicken Broth Low Allergy, Low Salicylate and Low Amines

Posted on Updated on

clear-broth

Ingredients;

  • 6 litres of cold, filtered water or enough to cover the chicken (I recommend using a very large pot so you get lots of broth).
  • 2- 3 FRESH organic chicken carcasses and skin-less chicken meat (1kg of chicken in total). (skinless chicken is necessary to reduce histamines)
  • 2 onions, quartered (if salicylate intolerant, use leeks and spring onions)
  • 1-2 carrot, quartered (if salicylate intolerant, use swede)
  • 3 sticks of celery
  • Several sprigs of fresh thyme (omit if salicylate intolerant)
  • A bunch of parsley
  • A generous pinch of celtic, rock, Himalayan or sea salt
  • 2 tbsp apple cider vinegar (omit if salicylate intolerant)

Directions;

  • Place the meat, water and vinegar in a large saucepan, cover with a lid and let stand for 30 minutes. This will give time to the vinegar to start drawing minerals from the bones into the water.
  • Bring to the boil.
  • Over the next half hour, a foam-like scum will rise to the surface. Skim it several times.
  • When no more foam is surfacing, add the vegetables, thyme and and salt and reduce heat to simmer.
  • Cook for 2-4 hours.
  • Ten minutes before the end add the parsley. This will increase the mineral content of the broth.
  • After cooking, remove carcasses and veggies with slotted spoon and strain into a container.
  • The broth can then be stored in pint-sized glass containers in the fridge. Chill well before freezing.

Pear or Banana and Oatmeal Muffins Low Allergy, Low Salicylate and Low Histamines

Posted on Updated on

muffins

Ingredients;

  • 2 eggs, lightly beaten
  • 1 & 1/2 cups plain yoghurt
  • 6 tbsp ricebran oil
  • 2 cups spelt flour
  • 3 tsp baking powder
  • 1/2 tsp bicarbonate of soda
  • 1 tsp cinnamon (if tolerated)
  • 2/3 cup rolled oats
  • 1/2 cup sugar
  • 2 ripe pears, peeled and chopped or 1-2 bananas (depending on size)
  • oil spray

Directions;

  1. Preheat oven to 180°C/160°C fan-forced.
  2. Combine egg, yoghurt and oil.
  3. Sift flour, baking powder, bicarb and mixed spice into a large bowl.
  4. Stir in oats, sugar and pear.
  5. Gently stir yoghurt mixture into flour, until just combined.
  6. Spoon into 12 lightly greased muffin tins and bake, 15-20 minutes, or until a skewer inserted in the centre comes out clean.
  7. Turn onto cake rack to cool.
  8. Serve muffins with more yoghurt, if you like.

Image courtesy of Serge Bertasius Photography at FreeDigitalPhotos.net

Home-Made Dill Mayonnaise, Low Allergy, Paleo Friendly and Low Histamine

Posted on Updated on

mayonnaise

Ingredients;

  • 1 egg yolk
  • 1 tablespoon lemon juice (from 1/2 a lemon) or apple cider vinegar
  • 1 teaspoon dijon mustard
  • 1 medium clove garlic, minced
  • Fresh dill (omit for regular mayo)
  • 1 cup olive oil or for those with sensitivities use rice-bran oil
  • Salt to taste

Directions;

  1. Place egg yolk, lemon juice, and mustard in the bottom of container or jar that just fits the head of your stick blender. It is important that the egg/lemon juice mixture reaches the blades for this to work. If the mixture does not reach the blades, double the recipe before attempting.
  2. Add garlic and dill if using. Pour oil on top and allow to settle for 15 seconds. Place head of stick blender at the bottom of the container or jar and turn it on high speed. Do not pulse or move the head. As mayonnaise forms, slowly lift the head of the stick blender until all the oil has emulsified. Season mayonnaise to taste with salt. Store in a sealed container in the refrigerator for up to two weeks.

 

 

 

Image courtesy of Apolonia at FreeDigitalPhotos.net