Cancer

Xeno-oestrogens

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What are xeno-oestrogens?

Xeno-oestrogens are synthetic, man-made compounds that mimic the action of naturally occurring oestrogen produced in our cells and can alter hormonal balance and activity. 

Xeno-oestrogens are exacerbating any oestrogen related condition. This can be a serious problem for anyone with pre-existing oestrogen dominance (very common for a lot of women these days) and related conditions such as;

  • uterine fibroid tumors,
  • fibrocystic breasts,
  • breast cancer,
  • glandular dysfunction,
  • male infertility,
  • endometriosis,
  • hair loss,
  • weight gain,
  • depression

Some of the problems xeno-oestrogens are associated with include;

  • mimicking the natural hormones in our bodies, such as oestrogens
  • blocking production of our natural hormones, such as androgens (male hormones), thyroid hormone, and progesterone
  • altering the way in which natural hormones are produced, eliminated or metabolised
  • modifying the number of hormone receptors we have and thus the amount of hormonal signaling in our bodies
  • stimulating the release of hormones or other natural substances that affect the balance of our hormones in our bodies
  • girls and boys are reaching puberty too early as a result of these disrupters.
  • hormonal stimuli that contributes to inappropriate growth of mammary tissue cells, resulting in a problem society is calling “man boobs.”

Here is a list of some of the chemicals that are xenoestrogens:

Skincare:

  • 4-Methylbenzylidene camphor (4-MBC) (sunscreen lotions)
  • Parabens (methylparaben, ethylparaben, propylparaben and butylparaben commonly used as a preservative)
  • Benzophenone (sunscreen lotions)
  • sunscreen

Industrial products and Plastics:

  • Bisphenol A (monomer for polycarbonate plastic and epoxy resin; antioxidant in plasticizers)
  • Phthalates (plasticizers)
  • DEHP (plasticizer for PVC)
  • Polybrominated biphenyl ethers (PBDEs) (flame retardants used in plastics, foams, building materials, electronics, furnishings, motor vehicles).
  • Polychlorinated biphenyls (PCBs)

Food:

  • Erythrosine / FD&C Red No. 3
  • Phenosulfothiazine (a red dye)
  • Butylated hydroxyanisole / BHA (food preservative)
  • Propyl gallate (anti-oxidant)

Building supplies:

  • Pentachlorophenol (general biocide and wood preservative)
  • Polychlorinated biphenyls / PCBs (in electrical oils, lubricants, adhesives, paints)

Insecticides:

  • Atrazine (weed killer)
  • DDT (insecticide, banned)
  • Dichlorodiphenyldichloroethylene (one of the breakdown products of DDT)
  • Dieldrin (insecticide)
  • Endosulfan (insecticide)
  • Heptachlor (insecticide)
  • Lindane / hexachlorocyclohexane (insecticide, used to treat lice and scabies)
  • Methoxychlor (insecticide)
  • Fenthion
  • Nonylphenol and derivatives (industrial surfactants; emulsifiers for emulsion polymerization; laboratory detergents; pesticides)

pesticide

Other:

  • Chlorine and chlorine by-products
  • Ethinylestradiol (combined oral contraceptive pill)
  • Metalloestrogens (a class of inorganic xenoestrogens)
  • Alkylphenol (surfactant used in cleaning detergents)

How to reduce your exposure to xeno-oestrogens;

Food

  • Avoid all pesticides, herbicides, and fungicides.
  • Choose organic, locally-grown and in-season foods.
  • Wash and peel non-organic fruits and vegetables.
  • Buy hormone-free meats and dairy products to avoid hormones and pesticides.

organic

Plastics

  • Reduce the use of plastics whenever possible.
  • Do not microwave food in plastic containers.
  • Avoid the use of plastic wrap to cover food for storing or microwaving.
  • Use glass or ceramics whenever possible to store food.
  • Do not leave plastic containers, especially your drinking water, in the sun.
  • If a plastic water container has heated up significantly, throw it away.
  • Don’t refill plastic water bottles.
  • Avoid freezing water in plastic bottles to drink later.
  • Open the windows in your car to remove xeno-oestrogens released from the plastic on the dashboard etc, before turning on the circulating air-conditioning.

plastic-bottle

Home and Household Products

  • Use chemical free, biodegradable laundry and household cleaning products.
  • Choose chlorine-free products and unbleached paper products (i.e. tampons, menstrual pads, toilet paper, paper towel, coffee filters).
  • Use a chlorine filter on shower heads and filter drinking water
  • Open windows and avoid being in the house (as much as possible) for a few days after it’s been painted.

Health and Beauty Products

  • Avoid creams and cosmetics that have toxic chemicals and oestrogenic ingredients such as parabens and stearalkonium chloride.
  • Minimize your exposure to nail polish and nail polish removers.
  • Use naturally based fragrances, such as essential oils.
  • Use chemical free soaps and toothpastes.
  • Read the labels on condoms and diaphragm gels.

At the Office

  • Be aware of noxious gas such as from copiers and printers, carpets, fibreboards, and at the petrol station.
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The wonderful benefits of Apple Cider Vinegar

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iPhone 5 up to 1.4.15 017

I love Apple Cider Vinegar. It is one of nature’s gifts that has been giving it’s health benefits to people for centuries.

The Egyptian have been using it since 3000 B.C, even Cleopatra is said to have dissolved a pearl in vinegar and then drunk it! The Greeks and Romans (including Caesar’s army) drank it for it’s health properties.

Some of it’s many benefits include;

  • Balances blood sugar levels, which is great news for those or at risk of, or who suffer  from diabetes, metabolic syndrome, PCOS and Insulin resistance
  • Reduces heartburn
  • Improves stomach acid production (which naturally declines with age)
  • Helps reduce joint inflammation and pain
apple
  • It’s naturally rich in potassium, which is a key mineral for muscle growth, nervous system, and heart health.
  • The acetic acid may help reduce blood pressure and there is some evidence of it reducing LDL’s (the bad cholesterol)
  • A.C.V may encourage weight loss.
  • It is a potent microbial which helps to balance the microbiome in the gut
  • It may even protect against some forms of cancer
  • Effective treatment for asthma and possibly for other auto-immune conditions
  • Taken internally and applied diluted as a douche, may help with the unpleasant symptoms of candida

Apple Cider Vinegar also contains enzymes, pectin, B vitamins and folic acid. It stimulates acid production in the stomach and enzyme production in the gut that helps breakdown and therefore helps the gut to absorb nutrients more effectively. Because of it’s benefits to gut bacteria, it can support bowel regularity and increases the removal of toxins.

It also contains acetate which is the molecule our own beneficial bacteria, in the gut, manufacture. Acetate is thought to be responsible for helping the immune system to stop over-reacting to perceived foreign invaders or even our own tissues (as in asthma, hayfever and Rheumatoid arthritis).

How to take Apple Cider Vinegar

As A.C.V is an acid, it needs to be diluted in water. I usually recommend starting with 1 teaspoon of ACV in a small shot glass of water, twice a day, half an hour before meals (to help with digestion). Once you are used to the flavour, you can slowly increase it to 1 tablespoon twice a day.