eggs
Frittata
Ingredients;
- Rice bran oil or butter for cooking
- 1 small onion, sliced
- 1 large or 3 button mushrooms, sliced
- 2 cups diced cooked vegetables (potatoes, sweet potatoes, carrots, peas, zucchini, etc) OR 2 cups of cooked frozen vegetables, drained
- 6 eggs
- ½ cup milk
- ½ cup grated cheese (optional)
Directions;
- Preheat the oven to 180°C
- Heat a dash of oil in an oven suitable frying pan (24cm diameter). Add the onion and mushrooms, and cook over a medium heat until it starts to soften.
- Add vegetables and toss to mix. Reduce heat and allow vegetables to warm through.
- Whisk together eggs and milk. Season well with salt and black pepper. Pour over the sausages and vegetables.
- Scatter over grated cheese if using.
- Bake for 25-30 minutes until eggs are set and topping golden.
Zucchini Slice GAPS friendly!
INGREDIENTS
- 5 eggs
- 1 cup almond meal
- 2 large zucchinis, grated
- 2 large rashers of bacon, rind trimmed, finely chopped
- 1 carrot, peeled & grated
- 1 onion, finely chopped
- 1 mushroom, finely chopped
- 2 Tbsp parsley, finely chopped
- Salt & pepper to taste
METHOD
- Pre-heat oven to 200oC
- Beat eggs in a large bowl, then add almond meal and mix thoroughly
- Add zucchini and carrot to the batter and stir to combine
- Heat a large skillet over medium heat, add bacon to pan
- Once bacon has released some fat into the pan, add onions and mushrooms to pan and fry until bacon is golden and onion is clarified
- Add bacon, onion, mushrooms and pan juices to the batter and mix, adding seasoning as you go.
- Spread batter into a lasagne pan and bake in oven for 20 minutes or until golden brown on top and a skewer comes out clean.
- Serve hot or cold.
Image courtesy of Apolonia at FreeDigitalPhotos.net
